A science backed girl guide
For your body, not his.
A Nutritionist's Milk-Syncing Secret for Bloat-free Energy
Nutritionist Karen Preecesmith reveals which milks to drink (and when) to boost your energy and ease PMS.
How to Create a Vision Board that Actually Works
Create a vision board that really works using science-backed strategies to turn your goals into action.
An Exercise Physio on How to Build Lasting Muscle
Physio, Tia Jupp breaks down the science behind hormones, biology and your cycle’s part to play in the muscle-building process.
New Year,
New Goals.
Pirchase our science-backed vision board bundle and start your 2026 right.
View DetailsGet Organised Quickly.
Download this template, and get yourself organised in only 30 days. Whether you're starting a business, drowning in to-do lists, or desperately craving some structure, this bundle was designed with you in mind.
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What Our Sisterhood is Saying
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New York
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Michigan
This planner supported me in ways I didn’t realise I needed. On days when my head feels busy, I print only the sheets I need, sit down and just map out my day. I lets me be so much more productive! Lifesaver
Our editor
At 20, I heard my third 'you're fine' from yet another male doctor while unknowingly living with a chronic health condition. Years of dismissed symptoms and dead-end appointments led me to an uncomfortable truth: the healthcare system doesn't just ignore us, it's erased us. With few fighting forces in sight, I created Her Optimal to do what the system won't. We're filling the research gaps modern medicine left agape, and making the science accessible for the 4.1 billion women worldwide who deserve answers."
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The facts
Derived from an Optimal Consumer Survey